What is Counselling?

Counselling is a general term that covers many different techniques and ways of thinking. More and more people are recognising that it is helpful to talk things over and get support much as one would have a coach to excel at a favourite sport.

A Safe Place

I believe in each person’s ability to heal themselves given the right environment. I aim to create a safe, comfortable space so that you can express, be heard and grow in the ways that you need.

Rap Groups

From time to time I run groups for people who have experienced trauma in their past. I have found that sharing with others in a safe environment adds to and accelerates the healing process.