Art Therapy & Journal Work

Sometimes I work with art and/or writing as a means of helping people express themselves as well as identifying what needs to be shifted.

Drawing with Crayons

Using crayons allows the person to let go of adult perceptions and explore from a child’s point of view. Often there are words or a story that goes with the picture.

Journal Work

Sometimes people prefer just to use writing. When done without editing, writing can be a very powerful process. Often a more formal structure is helpful, though just expressing thoughts and feelings can be enough.